Jvc High Definition Excellent Camcorder How Do You Transfer And Save Videos From My Video Camera?

How do you transfer and save videos from my video camera? - jvc high definition excellent camcorder

My camera is a camera "JVC Everio HD Flash 40GB (GZ-HD10U). And I do not know, like or even videos on my computer from my camera. It shows me just how to eject to the camera" safe ".